Hack Your Mind Heal Your Heart – The Integration Experience

Whether you’re just opening Hack Your Mind, Heal Your Heart for the first time, or you’ve already read it and want deeper integration, this experience is designed to support you as you work with the material.

The Integration Experience is a guided, nervous-system-aware companion to the book. It helps you slow down, notice patterns, and apply what you’re learning in real life—without forcing change, rehashing the past, or trying to “fix” yourself.

Some people choose to use this experience as they read, pausing after certain chapters to integrate what’s landing. Others come back to it after finishing the book, using it to help insights settle more fully. Both approaches are supported here.

Inside, you’ll find short, focused modules that guide you through key concepts from the book with clarity, pacing, and care. This isn’t a workbook you’re left alone with—each section includes guided audio so you’re supported as you reflect, notice, and apply the work in a grounded way.

This experience helps you:

• notice emotional and behavioral patterns with curiosity instead of judgment

• interrupt rumination and automatic reactions as they arise

• create more emotional steadiness without overwhelming your nervous system

• learn to reprogram your mind in a trauma informed way

• move from insight into real-life awareness and response

You can move slowly.
You can skip around.
You can return whenever you need grounding or clarity.

The book builds understanding.
This experience helps that understanding settle into your body and daily life.

If you want guidance as you work with the material—rather than trying to hold it all on your own—this experience is here to support you.

What You’ll Find Inside

• Guided integration modules for 10 chapters from Hack Your Mind Heal Your Heart

• Calm, supportive audio guidance to walk you through the process

• Worksheets and practices designed for gentle awareness, not overwhelm

• Real-life application without emotional pressure

This Experience Is For You If:

• You want support while reading or after finishing the book

• You learn best with guidance rather than self-directed journaling

• You want healing to feel steady, not intense or effortful

• You want change that’s sustainable, not forced

One Last Thing

There’s nothing here you need to rush or complete.
This is about learning how to notice and make changes for healing at a pace your system can sustain.

That’s where real change begins.

You’ll have ongoing access to this Integration Experience for as long as it’s available, so there’s no rush to move through it.