Support for women healing from emotional abuse, trauma, or toxic relationships who can’t stop thinking about it.
Choose the description that feels most like where you are today.
I'll help you find the right place to begin.
What Stage are You In?
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I'm Still in the Relationship
You know something isn't right, but you're not sure what to do next, and you need clarity, validation, and support without pressure or judgment.
I'm Out, But I'm Stuck Thinking About It
The relationship is over, but your mind won't let go—you're exhausted by the overthinking, questioning, & deep pain.
I'm Ready to Rebuild Myself
You've done a lot of healing already and you're ready to reconnect with yourself, rebuild your confidence, and create a life that feels like yours again.
Still Not Sure Where to Start?
That's okay. I've got you… Your needs are unique so knowing where to begin is key. Take the quiz to find out where to start.
You might be here because…
You know what you should do — but something in you won’t settle.
Your mind replays conversations, decisions, or relationships long after they’re over.
You’ve gained insight, awareness, and language for what happened… but relief hasn’t followed.
You can function, show up, and even succeed — yet underneath it all, your body feels tense, guarded, or exhausted.
You’re tired of managing symptoms, coping, or “being strong.”
You don’t want more tools to juggle. You want resolution.
This is a very different approach to healing
Most healing approaches focus on understanding what happened or learning how to cope with the aftermath.
Insight can be helpful — but insight alone doesn’t tell your nervous system that it’s safe now.
When the body is still in survival mode, the mind keeps scanning, replaying, and trying to prevent the past from happening again. That’s where rumination, hyper-vigilance, and emotional exhaustion come from.
This work focuses on reprogramming your neural pathways that keep you feeling stuck - so your thoughts naturally settle and relief doesn't require constant effort.
Client Experiences:
Many women leave a toxic relationship only to find they can't stop thinking about their ex. These repetitive thought loops, often called rumination, are common after emotional abuse, narcissistic abuse, and trauma bonding. There is nothing wrong with you...Your brain just needs reprogramming.
About Allison
Allison is an emotional abuse recovery mentor, best selling author, subconscious reprogramming expert and host of the Be A Better You™ podcast.
Her work focuses on helping women end rumination, shift out of self-doubt, and trauma-based loops by reprogramming the neural pathways underneath them — not managing symptoms.
She’s the author of When Tears Leave Scars, Radiate & Rise, and Hack Your Mind Heal Your Heart and has supported thousands of women through coaching, audio-based healing tools, and education.
Radiate n' Rise™ Online Community Leader
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Free Root Cause Assessment & Action Plan
We’ll talk through what’s been happening and decide next steps together.
Apply Today!The Methods & Processes I Use:
My approach is rooted in subconscious and nervous-system–based methods, informed in part by frameworks taught through the Thought Work Institute and The Centre for Healing. I’ve integrated and expanded on these principles through years of client work, trauma-informed practice, and real-world application—so the work meets you where you actually are. I have conducted hundreds of sessions with clients for the past 5 years. Certifications: Trauma Informed, Trauma Informed Manifestation, Rapid Reprogramming™. Bachelor's degree Interpersonal Communication.
Services Provided by: AKD Publishing LLC | AKD Coaching LLC | Radiate n' Rise™