Ready to Stop Thinking About Your Ex?
Get FREE Instant Access:
✓ 5 Days of Personal Audio Coaching to help you stop spiraling and start feeling like yourself again
✓ Introduction to The My Sound Mind™ Subconscious Audio Library to create more peace throughout your day right when you need it (The on-demand audios are curated to frequencies for healing).
✓ A De-conditioning Workbook to uncover your subconscious beliefs & patterns driving your thoughts, emotions, and behaviors to get you quick insight and transformation.
Enter your email and I'll send everything straight to your inbox.
Sign Up Today!
We won't send spam. Unsubscribe at any time.
Still Thinking About Your Ex? Get the Free Healing Bundle ↑
Support for women healing from emotional abuse, trauma, or toxic relationships who can’t stop the thoughts.
Choose what feels most like where you are today.
I'll help you find the exact right place to begin.
What Stage are You In?
Start Here ↓
I'm Still in the Relationship
You know something isn't right, but you're not sure what to do next, and you need clarity, validation, and support without pressure or judgment.
I'm Out, But I'm Stuck Thinking About It
The relationship is over, but your mind won't let go—you're exhausted by the overthinking, questioning, & deep pain.
I'm Ready to Rebuild Myself
You've done a lot of healing already and you're ready to reconnect with yourself, rebuild your confidence, and create a life that feels like yours again.
Still Not Sure Where to Start?
That's okay. I've got you… Your needs are unique so knowing where to begin is key. Take the quiz to find out where to start.
You might be here because…
You know what you should do — but something in you won’t settle.
Your mind replays conversations, decisions, or relationships long after they’re over.
You’ve gained insight, awareness, and language for what happened… but relief hasn’t followed.
You can function, show up, and even succeed — yet underneath it all, your body feels tense, guarded, or exhausted.
You’re tired of managing symptoms, coping, or “being strong.”
You don’t want more tools to juggle. You want resolution.
Get Personalized Guidance for Your Next Steps
Please complete the short application below so I can better understand your situation before we meet. Don't worry about having the "right" answers—the application simply helps me understand where you are in your healing journey and how I can best support you.
If a Root Cause Assessment & Action Plan isn't the best next step, I'll personally recommend the resource or support option I believe will help you most. Everyone deserves guidance.
This is a very different approach to healing
Most healing approaches focus on understanding what happened or learning how to cope with the aftermath.
Insight can be helpful — but insight alone doesn’t tell your nervous system that it’s safe now.
When the body is still in survival mode, the mind keeps scanning, replaying, and trying to prevent the past from happening again. That’s where rumination, hyper-vigilance, and emotional exhaustion come from.
This work focuses on reprogramming your neural pathways that keep you feeling stuck - so your thoughts naturally settle and relief doesn't require constant effort.
Client Experiences:
Many women leave a toxic relationship only to find they can't stop thinking about their ex. These repetitive thought loops, often called rumination, are common after emotional abuse, narcissistic abuse, and trauma bonding. There is nothing wrong with you...Your brain just needs reprogramming.
About Allison
Allison is an emotional abuse recovery mentor, bestselling author, subconscious reprogramming expert, and host of the Be A Better You™ podcast.
Her work focuses on helping women break free from rumination, self-doubt, and trauma-based patterns by addressing the subconscious beliefs and neural pathways underneath them — not simply managing symptoms.
She is the author of When Tears Leave Scars, Radiate & Rise, and Hack Your Mind, Heal Your Heart, and has supported thousands of women through coaching, audio-based healing tools, educational programs, and community support.
Because of her own experiences with abuse and ongoing safety considerations, Allison maintains a limited public profile and does not share personal photos online. However, clients and community members work with her virtually face to face, through coaching calls, live trainings, and the Radiate n' Rise™ Community, where connection, support, and personal interaction are at the heart of the experience.
Get Personalized Guidance for Your Next Steps
Please complete the short application below so I can better understand your situation before we meet. Don't worry about having the "right" answers—the application simply helps me understand where you are in your healing journey and how I can best support you.
If a Root Cause Assessment & Action Plan isn't the best next step, I'll personally recommend the resource or support option I believe will help you most. Everyone deserves guidance.
Apply Today!
The Methods & Processes I Use:
My approach is rooted in subconscious and nervous-system–based methods, informed in part by frameworks taught through the Thought Work Institute and The Centre for Healing. I’ve integrated and expanded on these principles through years of client work, trauma-informed practice, and real-world application—so the work meets you where you actually are. I have conducted hundreds of sessions with clients for the past 5 years. Certifications: Trauma Informed, Trauma Informed Manifestation, Rapid Reprogramming™. Bachelor's degree Interpersonal Communication.
Services Provided by: AKD Publishing LLC | AKD Coaching LLC | Radiate n' Rise™