Imagine a life free from rumination and emotional spirals.
When your mind won’t slow down, your nervous system needs regulation—not more effort.
The My Sound Mind™ Library provides steady, on-demand support through specific sound frequencies that support your current emotional state.
The music you hear is paired with intentional subconscious language that actually works.
You will never hear a "negative" word used because the subconscious mind won't understand that. Every word you hear is deliberately curated to speak the language your mind understands so you can start to feel differently, fast!
Easy Regulation
Our audio guides your attention back to the present, creating clarity in just a few minutes.
Intentional Support
Using sound and intentional subconscious language, our audios help reinforce steady emotional states.
Nervous System Relief
Carefully layered sound and language, interrupt mental noise and bring your system back to center.
Support That Moves With You for only $27 a month (cancel anytime)
Whether you’re in a moment of overwhelm or simply need steadiness through the day, the My Sound Mind™ Library gives you something reliable to return to. No routines to maintain. No insight required. Just support that adapts as your capacity changes.
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Enter The My Sound Mind™ Library
Give your nervous system steady support it can actually use. The My Sound Mind™ Library offers simple, sound-based regulation you can return to anytime—no effort, no pressure, no overthinking. Start exploring how sound can help you today. Just Press PLAY
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Donna R.
“I’m honestly so glad I found this library. I’m not in a place where I want 1:1 coaching, but I also hate feeling like I have to just wait it out between therapy sessions when something hits. If I get a nasty text from my ex or my mind starts spiraling, I don’t want to sit there counting days until my next appointment.
What I love about My Sound Mind is that it’s there in the moment. I can press play and feel my system settle without having to talk it through, analyze it, or explain myself to anyone. It gives me something steady to come back to when things feel loud.
It’s supportive without being overwhelming, and it actually helps me reset instead of just distracting me. I use it way more than I expected.”
Find Relief When Your Mind Won’t Shut Off
with the My Sound Mind™ Audio Library
A growing collection of short, powerful audios created for the moments when you can’t stop ruminating, can’t calm down, need inspiration, or feel stuck in your own head. Designed to interrupt the spiral, quiet the overthinking, and help you feel more like yourself again—without forcing positivity or digging through the past.
Start with a free audio and feel the shift.
What is the My Sound Mind™ approach?
How often are new tracks added?
Is this meditation?
What if my mind is too busy to relax?
How is this different from meditation music or white noise?
How often should I listen?
Do I need headphones?
What if I don’t feel anything right away?
Is this safe if I’ve experienced emotional abuse or trauma?
Can I cancel anytime?
My Sound Mind Library
$27
Monthly Subscription
- Quiet the mental spiral
- Calm your nervous system
- Stop obsessing over the pain
- Feel steady in minutes
- Stop the looping
Instant Relief When You Need it Most
Short, powerful audio tracks designed to interrupt spiraling thoughts, calm your body, and bring you back to center in minutes. No overthinking. No long routines. Just targeted subconscious language paired with sound frequencies to help you feel steady, clear, and back in control when emotions start to take over.
