In the 12 Week Container:

12 weekly 60 minute sessions

In the 1 Year Container:

16 weekly 60 minute sessions

16 bi-weekly 90 minute sessions

Bonus: 3 - 60 minute Expansion Sessions 

This work is effective when there is consistency, application, and willingness to practice what we focus on in session.

My role is to guide the process, identify the patterns keeping you stuck, and provide clear tools for shifting them. Your role is to engage with the work between sessions and apply what you’re learning in real time. Results come from that partnership, not from insight alone.This is not like talk therapy! This is different because you will be implementing what you learn and using tools to make changes.

While individual experiences vary, this approach has helped women create meaningful change by working with the nervous system and belief patterns over time — which is why the program is structured as a longer-term container rather than a one-time intervention.

YES! Support happens through the Voxer app M-F 8-5.

Allison K. Dagney Coaching is designed as a structured, longer-term process rather than a quick intervention.

The various containers provide the foundation for meaningful change by identifying core patterns, learning the tools, and beginning the process of reprogramming how your mind and nervous system respond. During this time, we create a personalized roadmap and apply the work consistently through weekly sessions and brief daily practice.

For many women, this phase establishes clarity and momentum. The 1 Year container extends that work, offering continued support as these shifts are integrated into real-life situations, relationships, and decision-making over time.

You can expect to engage with the work for a short period each day, allowing new patterns to strengthen through repetition and practice.

This work is not designed to be effective in a single session.

While insight can happen quickly, meaningful change requires practice, repetition, and support over time. Emotional and neural patterns formed through long-term relational experiences don’t resolve through a one-off conversation — they shift through consistent application and integration.

The long term containers exist because this process involves learning new tools, applying them in real life, and reinforcing those changes as your nervous system stabilizes. The structure of the program is intentional and designed to support lasting results, not temporary relief.

For that reason, Coaching is offered exclusively as a longer-term coaching container.

I do offer 1x Breakthrough Sessions designed to get you quick insight and relief. Ask about this on your Free Call.

Many women who enter 1:1 Coaching with Allison are highly self-aware and have already done significant personal work. Insight alone, however, doesn’t resolve the nervous system patterns that keep emotional responses looping.

This work focuses on retraining how your system responds in real time — especially in relationships, decision-making, and moments of stress. That kind of change happens through application, repetition, and integration, not intellectual understanding.

Your prior work is not a disadvantage here. It often allows us to move more efficiently — but the container still matters, because lasting change happens through practice over time.

Yes—and you may recognize some of the concepts if you've explored subconscious work before.

The difference is in how we use it. I don't rely on one technique or simply give you affirmations, audios, or new thoughts to repeat and hope they eventually stick.

We look at the bigger picture: the subconscious beliefs and patterns you've developed, the way your nervous system responds, the emotions and reactions connected to those patterns, and what happens when you encounter them in your everyday life.

Together, we uncover the beliefs that may be keeping old patterns in place, begin challenging what your mind has learned to accept as true, and intentionally build evidence for something new.

And because patterns that developed over years aren't usually changed by one breakthrough moment, practice and repetition are part of the process. You have time to apply what we're working on, notice what's changing, identify what still needs attention, and continue strengthening new patterns.

This isn't about trying to convince yourself to believe something you don't. It's about helping what you know consciously begin to feel more believable on a deeper level.