Hack Your Mind, Heal Your Heart
THE INTEGRATION EXPERIENCE
Turn Insight Into REAL Change
The official online Integration Experience for readers of Hack Your Mind, Heal Your Heart
Designed to help you apply what you learned so your nervous system actually responds differently.
You Don’t Need More Insight. You Need Integration.
This book helps you...
Understand your patterns.
Identify your beliefs.
See your rumination loops.
Know your nervous system reacts before your mind.
And yet…
Knowing better doesn’t always change the reaction.
This is about programming.
The Integration Experience exists for one reason:
To help what you learned in the book become embodied, practiced, and reinforced in real life.
Start Your Integration $57
What's Inside the Integration Experience?
10 Guided Integration Modules
Easy to learn and digest materials to help you reinforce what you read in the book.
Downloadable Integration Worksheets
Structured exercises to take the teaching deeper.
Nervous System Support Audios
Body Scan, Regulation Support, &Stop the Loop (rumination interruption) audios
Subconscious Reprogramming Practices
Evidence-based reflection tools
Imagery and repetition exercises.
Lifetime Access
Revisit anytime you need reinforcement, support, or regulation.
This is Not Another Course
This is a guided online companion to the book.
Short, structured modules that walk you through:
- Noticing patterns in real time
- Identifying and softening beliefs
- Interrupting rumination loops
- Regulating your nervous system
- Using subconscious language intentionally
- Rewiring responses through repetition and evidence
You can:
✔ Use it alongside the book
✔ Read first and integrate later
✔ Return anytime you need reinforcement
This is not surface-level journaling. This is applied integration.
Why This Works When “Trying Harder” Didn’t
Because your subconscious learns through:
- Emotion
- Imagery
- Sensation
- Repetition
The book gives you a roadmap toward awareness.
This experience gives you guided practices and embodied integration exercises.
And embodied action is what rewires your subconscious mind.
When You Use This With the Book, You Begin To:
- Notice thought loops before they spiral
- Interrupt rumination mid-spin
- Reduce emotional reactivity
- Feel steadier in triggering moments
- Replace coping with real pattern change
- Build evidence your nervous system can believe
- Experience subtle but lasting internal shifts
This is about:
Emotional steadiness.
Interrupting rumination.
Responding differently without forcing yourself.
This Experience Is For You If:
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You’ve read the book and want deeper integration
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You just purchased the book and want guidance as you read
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You don’t want to close the book and forget what you learned
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You want structured support without committing to 1:1
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You’re ready to practice — not just understand & absorb
Important: Book Purchase Required
This Integration Experience is designed specifically for readers of Hack Your Mind, Heal Your Heart.
It does not reteach the book.
It expands on it.
If you have not purchased the book yet, please do so before enrolling.
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Your Investment
$57 – One-Time Payment
Includes:
Full access to all integration modules
Downloadable PDFs
Guided audio support
Lifetime access (for as long as this experience exists)
Start Your Integration $57Want Ongoing Support?
If you find the integration powerful and want continued reinforcement, explore:
- My Sound Mind Library
- Radiate and Rise Community
- 1:1 Emotional Healing Mastery