A Month Of Healing Emotional Wounds

I’m beyond excited to bring you some incredible news today! All month long, we’ve been working inside the Radiate and Rise Community on our healing journey—and what an amazing month it’s been!

Here’s a Quick Recap of What We’ve Been Doing:

Emotional Awareness – Somatic Identification of Emotions
We kicked off the month by diving into emotional awareness, learning how to identify where our emotions live in the body. This wasn’t just about labeling how we feel, but truly understanding the transient nature of emotions and how they move through us.

Thought Awareness – Identification and Reframing Strategies
Next, we moved into identifying and challenging those sneaky automatic thoughts that tend to keep us stuck. If you’ve ever caught yourself spiraling in negative self-talk or ruminating on the past, this one was for you. We also explored reframing strategies, where we learned how to see our challenges from new, empowering perspectives! Members get to watch the video, complete the activities, and drop insights under the challenge post. Reflections inspire others!

Real-Life Practice – Applying Awareness in Everyday Situations
Now, at the end of October, we’re wrapping up with real-life practice! This is where the magic of transformation happens as you’re applying these insights in your day-to-day life. How are you noticing your thoughts and emotions? How are you shifting them? Remember, awareness is the key to healing, and it’s not about being perfect—it’s about progress.

This Week is PRACTICE Week!

Remember, you can join us anytime because all of these trainings are here for you FOREVER!

1. Join the community and the challenges and get caught up.
2. Watch the video for this week’s instructions and tips.
3. Start practicing what you’ve learned and apply these techniques to your daily routine.
4. Post your insights and reflections in the comments—sharing your experience will help others, and it solidifies your own growth!

💬 Can’t wait to hear how practice goes for you! 💬

MEMBER PERKS: I’m Worthy Immersion Program – Now Out of the VAULT!

I’m bringing my I'm Worthy Immersion Program out of the vault just for you—and here’s the best part:
I’m offering it to you for 85% OFF! 🎉 for Radiate and Rise Members!
You can get this 7-Week Online Learning Program for just $30.00 (Regular price $197.00) when you are part of our community.

Why is this program so powerful? Because self-worth is the foundation of all healing. Whether you're struggling with rumination, self-doubt, or emotional pain from your past, this course will help you reconnect with your inner worth and show you how to truly radiate from within.

If you’re ready to take the next step in your healing journey, now is the time. Click the link below to gain access, and remember—this offer is only available to Radiate and Rise members.
Access the Program Here

Why Join the Radiate and Rise Community?

You may be wondering: Why is community so important in your healing journey? Because when we heal together, we grow faster and deeper. Every week, we’re adding new tools, challenges, and trainings to help you overcome emotional wounds, stop rumination, and reclaim your power.

By joining, you’ll not only get first dibs on special offers like the I'm Worthy Immersion Program, but you’ll also gain access to:
✅ Weekly healing tools to use in your everyday life and LIVE Coaching 2x a month
✅ A supportive community of like-minded women who understand your journey
✅ Exclusive freebies, promotions, and more!

Ready to go all in? If you aren’t already a member, join Radiate and Rise today and get access to our I’m Worthy Immersion Program for just $30 along with tons of other healing resources and perks!

Let’s Heal, Rise, and Radiate Together!
The journey is always better when we walk it together. So let’s continue showing up for ourselves and each other. This month’s practice is all about progress, and I’m here to cheer you on every step of the way.

Let me know how you’re feeling about this week’s challenge, and don’t forget to snag your spot in the I’m Worthy Immersion Program while the special offer lasts!

Love,
Allison