Stop Ruminating in Under 3 Months

 

Emotional & Narcissistic Abuse Recovery

Take the Online Quiz

This 15 question quiz will help you uncover your limiting subconscious beliefs

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Start Here: Your Journey for Emotional & Narcissistic Abuse Recovery

 

Increase Your Peace

A subconscious reprogramming meditation designed to give you a head start for reprogramming negative and limiting beliefs to help you recover from emotional abuse.

 

Get the Meditation

Break Free From Rumination

Ruminating over the past &  wondering why your ex gets to live their best life is maddening. You are frustrated because you can't turn off the thoughts. This LIVE online training will tell you exactly what needs to be done to stop ruminating once and for all.

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Weekly Podcast

The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is a great place to start your healing journey. The episodes are dedicated to helping you get unstuck and start feeling joy again!

 

Listen to the Podcast

Stop Coping. It's time to get lasting results & step into your power...

Tired of feeling stuck in the same loop of painful thoughts and emotional triggers? Here, you’ll finally find the solution to stop ruminating and break free from the cycle that’s been holding you back.

Allison K. Dagney doesn’t just offer quick fixes or surface-level coping strategies. Instead, she helps you uncover the real reason behind your struggles—so you can make lasting changes. By addressing the root cause of your thoughts and emotions, you'll experience a true shift in how you feel, think, and live.

With personalized techniques designed to meet your specific needs, you’ll stop ruminating, calm your emotional triggers, and step into a life that feels peaceful and empowered.

What Does One on One Coaching Look Like?

You get all the same support from the comfort of your own home! There is way more flexibility for time and space with all the same benefits!

3 Months of Coaching

via Zoom

Devote yourself to a program with weekly Zoom sessions (1 hour each). This structure is essential for staying on track and making steady progress toward your healing.

Personalized, Close Support

Experience compassionate and close support with unlimited Voxer access between sessions during business hours. Lean on me as your dedicated coach every step of the way.

 

Custom Tailored Action Plans 

Receive custom-tailored support with a personalized action plan. Together, we’ll craft strategies to get your rumination down from 70% to 0% as efficiently as possible.

Practical Work Between Sessions

Engage in practical work between sessions to retrain your brain. Using the proven Rapid Reprogramming™ method, you’ll rewire neural pathways for lasting change.

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"This is truly life changing...

I feel grounded and I feel like there is a whole world still open to me and I can leave the past in the past. This is truly life changing.

     ~Lauren

 

"This process has given me the tools to help myself...

immediate major changes started taking place in my life during my time in the program. I do not believe this to be a coincidence, because this subconscious work actually has a lot to do with how we see the world around us, how we show up each day, and thus what our environment reveals to us."

     ~Mandy H

 

"This was invaluable to me!

...I am 100% in a much better place than when I started! There is such a weight lifted off my shoulders and I feel incredible and hopeful for what is to come! HUGE insights came out of those calls."     ~Marium

Hi, I'm Allison

After 20 years of enduring control and emotional abuse, I know firsthand how it feels to be trapped in a cycle of painful thoughts and emotional triggers. My search for relief led me to powerful healing tools like Rapid Reprogramming™, EFT, and Human Design—modalities that didn’t just help me recover, but completely transformed my life.

Now, I’m on a mission to share these same tools with you, so you can stop ruminating on the past and break free from the emotional patterns that hold you back. Together, we’ll get to the root of what’s keeping you stuck and create lasting shifts in how you feel and live.

I’m living proof that true transformation is possible, and my goal is to help you step into a life of empowerment, vitality, and peace—the life you were meant to live.

"I have more happiness, more peace, more understanding myself, more calm, and way more gratitude!"
 
Erin

 

"...And for some reason after our sessions, I am seeing this completely differently. That is insane progress for me. I don’t think that ever happened that fast!"

 
                                     Kristy

"Honestly this coaching is priceless, I've never experienced anything as effective as this process and I've tried a lot of different practices."

                Rebecca

Thank You Allison! You've healed scars I've had for over 40 years!

S.C.

I Got Out of The Darkness & So Can You

You Do Not Have to Recover Alone...

If you have experienced emotional abuse, narcissistic abuse or emotional trauma from a toxic relationship...it's no wonder you're ruminating!

Message me below to talk about it. I've been in the deepest darkest parts of the emotional swamp and I made my way out!

Allison

Send a Message

Sheryn

"Allison, This put a piece of my soul back in place. I am just beyond grateful for having your expertise and you're just so phenomenal at what you do. You've completely changed my life and you got me through those hardest hardest moments when my ex was doing ridiculous stuff. I will never, ever in my entire lifetime forget that you were there for me. You didn't have to be. You barely knew me and yet you showed up for me and I will forever be so grateful for that!"

History & Service

Allison K. Dagney has been in business as a coach since January of 2022. She has conducted more than 500  Coaching sessions with clients all over the world.

This business provides dedicated support services for women seeking to transform their lives, empowering them to break free from the painful past, conquer unseen limitations, and embody their highest selves with confidence and purpose.

Want to Meet with Me?

I offer complimentary 30 minute consultations

 

This session will be for me to understand your current situation and help you decide which of my programs or offerings would be best for your healing. I would love to meet you!

Schedule My Consultation