Episode 1: Wanna Know the Secret to Getting Unstuck?

Many survivors of narcissistic and emotional abuse feel stuck and wonder why they can't move on. This is a common and normal feeling, often because they lack the right tools to heal and move forward.

Episode 8: Unraveling the Trauma Bond

Trauma bond expert Eve Bradley joins the podcast to help you understand and recognize trauma bonds. She shares how you can use your subconscious mind to break free from these toxic patterns.

Episode 27:

Trauma Bonds: 8 Reasons You Feel Stuck and What to do About It

If you feel stuck in a trauma bond, this episode offers a new perspective on why identifying with the concept can be a barrier to healing. I share eight reasons why you feel stuck and provide actionable steps to help you finally break free.

Healing Reflections Journal

This simple but powerful journal includes prompts tied to each episode. Take a few moments to reflect, notice your feelings, and capture any insights or shifts you experience.

Reflection question: What’s one truth you want to remember when old patterns creep in?

[Download Your Journal Here]  - Emily or Allison will need to put the link in to the downloadable PDF journal

Take the Next Step in Your Healing Journey

If these conversations lit something up in you, imagine what’s possible when you go deeper. Explore my Radiate & Rise Membership or book a free Root Cause Call to continue your journey.

[Explore Membership / Book Call] (insert-link-here) - need link to book call from Allison