You're Out, But Can't Stop Thinking About it?

If you're exhausted from replaying conversations, wondering why they did what they did, or fighting with them in your head all day, you're in the right place.

 

Video Poster Image
JOIN THE COMMUNITY

Radiate n' Rise™ Community

What's Inside?

Healing is easier when you don't have to do it alone. Inside the Radiate n' Rise™ Community, you'll receive coaching, tools, resources, and support from women walking a similar path as you reconnect with yourself and create a life you love.

  • Reconnect with who you are
  • Build confidence and self-trust
  • Create a life that feels aligned and fulfilling
  • 4 live coaching calls per month
  • Healing tools in a growing library

The Radiate & Rise Community 

  • Connect with women who truly understand
  • Receive ongoing guidance and support
  • Continue growing long after the crisis has passed
  • Coaching, tools, resources, and support
Learn More
AFFORDABLE RESOURCES

Try The Healing Audio Library

Specially curated subconscious healing audios that help ease rumination, calm anxiety, or raise your energy (depending on what you need). Subconscious language paired with healing frequencies get right to the source of your emotional pain and thought loops to help you heal. Over 30+ Audios and Growing. You have forever access with a $27.00 one time payment

Go to Library

Free Root Cause Assessment & Action Plan 

  • Gain clarity about your situation
  • Understand what's really keeping you stuck
  • The right support can make all the difference. During your call, we'll uncover the root of and create a clear path forward.
Apply Here

"Allison's coaching is life changing. I came across her Instagram and read her book, When Tears Leave Scars, and it gave me hope I had been looking for. I had seen plenty of other "coaches" offering services that I was wary about and had prices that were not even possible for someone starting on their journey of divorce and becoming a single parent. Her coaching has helped me more than any therapy session to stop my ruminating and to help me understand my own thoughts, subconscious, and how to not be bothered by not only my ex, but by others and really understand that its NOT me, it is them. My brain feels free and I am happy and enjoying my kids and life thanks to Allison!"

— Lauren Webb, Client

 

"It's extremely rare that I write reviews, but I wanted to put this out there: the My Sound Mind Library stopped a spiral for me.

I've invested quite a bit in sound therapy over the years, so I was skeptical and honestly only tried it out of desperation. I was pleasantly surprised by how effective it was. The audios helped calm my mind, regulate my emotions, and interrupt a spiral when I needed it most.

I was so impressed that I felt compelled to take the time to share my experience."

- Summer S.

 

 

"Allison is a true blessing and offers this community where she holds 4 monthly calls with community members and opens it up to talk about whatever is needed by those on the call or a topic she has picked to share. The calls are available as recordings as well in case you can't make the live call. The library is full of some many resources that Allison provides as part of the community. She is out here coaching and providing for those who need the community to help heal and release the trauma! I've learned so much from her and glad to be a part of this community! It has truly been a blessing in my life."

-Debbie Wheaton

Â