Regulate your nervous system with the My Sound Mind™ Audio Library
A growing collection of sound-based support designed to interrupt rumination, calm mental overload, and restore steadiness—without effort or emotional processing. Start with a free audio.
Easy Regulation
Our audio guides your attention back to the present, creating clarity in just a few minutes.
Intentional Support
Using sound and intentional subconscious language, our audio helps reinforce steady emotional states.
Nervous System Relief
Carefully layered sound and language interrupt mental noise and bring your system back to center.
Imagine a life free from mental rumination and emotional spirals.
When your mind won’t slow down, your nervous system needs regulation—not more effort.
The My Sound Mind™ Library provides steady, on-demand support through sound and rhythm.
Enter The My Sound Mind™ Library
Give your nervous system steady support it can actually use. The My Sound Mind™ Library offers simple, sound-based regulation you can return to anytime—no effort, no pressure, no overthinking. Start exploring how sound can help you today.
Enter HereWhat is the My Sound Mind™ approach?
How often are new tracks added?
Is this meditation?
What if my mind is too busy to relax?
How is this different from music or white noise?
How often should I listen?
Do I need headphones?
What if I don’t feel anything right away?
Is this safe if I’ve experienced emotional abuse or trauma?
Can I cancel anytime?
Support That Moves With You for only $27 a month (cancel anytime)
Whether you’re in a moment of overwhelm or simply need steadiness through the day, the My Sound Mind™ Library gives you something reliable to return to. No routines to maintain. No insight required. Just support that adapts as your capacity changes.
EXPERIENCE THE SOUND
