You're Out, But Can't Stop Thinking About it?
If you're exhausted from replaying conversations, wondering why they did what they did, or fighting with them in your head all day, you're in the right place.
SELF PACED COURSE
Still Thinking About it - Online Course
What You Will Learn
In this course, you'll learn why you feel so torn between what you know and what you feel, rebuild trust in yourself and your intuition, gain clarity in the midst of confusion and emotional chaos. You will better understand the attachment that's keeping you connected, and begin to see your relationship more clearly so you can make decisions from a place of confidence rather than fear.
The Radiate & Rise Community
- Connect with women who truly understand
- Receive ongoing guidance and support
- Continue growing long after the crisis has passed
- Coaching, tools, resources, and support
AFFORDABLE RESOURCES
Try The Healing Audio Library
Specially curated subconscious healing audios that help ease rumination, calm anxiety, or raise your energy (depending on what you need). Subconscious language paired with healing frequencies get right to the source of your emotional pain and thought loops to help you heal. Over 30+ Audios and Growing. You have forever access with a $27.00 one time payment
Apply for a Free Call
- Gain clarity about your situation
- Understand what's really keeping you stuck
- The right support can make all the difference. During your free Root Cause Call, we'll uncover the root of what's happening, identify what's keeping you stuck, and create a clear path forward.
"I bought this course because I was exhausted. The relationship was over, but my mind wouldn't let it go. I replayed conversations, analyzed every detail, imagined what I should have said, and spent hours every day thinking about someone I didn't even want back.
What I learned in this course completely changed how I understood rumination. Instead of feeling broken or wondering why I couldn't just "move on," I finally understood what was driving the thought loops and what to do when they showed up.
The biggest shift for me was realizing that I didn't have to keep fighting my thoughts. The tools inside this course helped me calm the spiraling, stop obsessing over the past, and get my focus back. For the first time in a long time, I had moments of peace.
If you're tired of carrying someone around in your head long after the relationship has ended, this course is a game changer."
— Course Participant
"It's extremely rare that I write reviews, but I wanted to put this out there: the My Sound Mind Library stopped a spiral for me.
I've invested quite a bit in sound therapy over the years, so I was skeptical and honestly only tried it out of desperation. I was pleasantly surprised by how effective it was. The audios helped calm my mind, regulate my emotions, and interrupt a spiral when I needed it most.
I was so impressed that I felt compelled to take the time to share my experience."
- Summer S.
"Allison is a true blessing and offers this community where she holds 4 monthly calls with community members and opens it up to talk about whatever is needed by those on the call or a topic she has picked to share. The calls are available as recordings as well in case you can't make the live call. The library is full of some many resources that Allison provides as part of the community. She is out here coaching and providing for those who need the community to help heal and release the trauma! I've learned so much from her and glad to be a part of this community! It has truly been a blessing in my life."
-Debbie Wheaton