Healing From Emotional Abuse Starts HERE
- You're a woman who is exhausted from trying everything,
- You doubt yourself constantly.
- You keep replaying conversations.
- You're wondering why you still can't move on.
You're in the RIGHT place!
You don't need another coping strategy. You need to understand what's actually keeping you stuck.
Start with four of the most important episodes I recommend for women healing from emotional abuse—plus a bonus private audio and guided journal.
Get Your Free Survivor Starter Pack Today!
"This podcast helped me get further than years of therapy ever did!"
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"I got more out of one episode than I did in the months spent trying to figure it out on my own. A must listen!"
Get Your FREE Survivor Starter Pack:
âś“ Know exactly where to begin instead of feeling overwhelmed.
âś“ Learn how to stay No Contact without second-guessing yourself.
âś“ Discover the subconscious beliefs keeping you stuck.
âś“ Start healing instead of just surviving.
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Over 228,000 podcast downloads because women finally found answers that helped.
Learn why emotional abuse changes the way you think, why you still feel stuck,
and how to begin healing from the inside out.
AVAILABLE WHEREVER YOU LOVE TO LISTEN TO PODCASTS
Hi! I'm Allison K. Dagney...
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I know what it feels like to question yourself, lose your confidence, and wonder if life can ever feel different. I am an abuse survivor and want to share how I healed with you. That’s why I created The Be a Better You Podcast—to help you get unstuck, heal from emotional abuse, and finally feel peace.
I am a 3x Bestselling author with years of experience helping transform women's lives after emotional abuse. And I want to help you too!
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If you've ever caught yourself...
Replaying conversations for hours
Wondering if it really was abuse
Missing someone who hurt you
Feeling guilty for leaving
Feeling like you've "done the work" but still feel stuck
You don't have to figure this out alone anymore.
If you're new to healing from emotional abuse, listen in this order.
STEP 1 = Episode 1:
Wanna Know the Secret to Getting Unstuck?
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Learn why feeling stuck is a common response to emotional abuse and how you can begin taking meaningful steps toward healing.
STEP 2 = Episode 27:
Trauma Bonds: 8 Reasons You Feel Stuck and What to do About it
Missing someone who hurt you doesn’t mean you’re stuck or broken. Learn why trauma bonds feel so powerful—and how you can begin breaking free.
STEP 3 = Episode 86:Â
Breaking Free from the "I Am Not Good Enough" Mindset
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You were never meant to carry the belief that you aren’t enough. Learn how to challenge that story and begin seeing yourself through a healthier lens.
